休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Do something today that your future self will thank you for.休息Don't wait. The time will never be just right.

个方Great things never come from comfort zones.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质Don’t stop when you’re tired. Stop when you’re done.休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

善睡Push yourself, because no one else is going to do it for you.眠质Don’t stop when you’re tired. Stop when you’re done.